Do you want hard abs like boxers? Imitate their routine.
Gennady Golovkin, a professional boxer and coach, shows you the secret to getting a fearless six-pack: aero-boxing from a supine position with a focus on moving left and right alternately, plus persistent repetitions on one side of the torso. Finish with leg lifts, which combine repeated, relentless torso turns.
“These movements, while seemingly simple, nevertheless automatically combine many of the basic qualities that a boxer should have: aerobic endurance, fat burning, endurance, core balance, speed and reflexes in the upper and lower limbs, plus full rectal and rectal lining.” , says Golovkin.
The boxer’s advice is to perform all the moves for 30 to 45 seconds and then complete 3 full rounds with a break of 10 to 15 seconds between each round.
This article was originally published on: https://esquire.com.gr