Quarantine is past, now you can go out and respect the rules of public health. But how exactly will you put volume and line up when the weight bar has been replaced by a little running in the park? In the time of forced incarceration, a great myth of fitness has been debunked: You can gain volume and line up without necessarily being in a gym with state-of-the-art and cutting edge machines. The question is how to do it.
There is an ideal fitness program that simply uses the four corners of an open field. The only thing you will need to do is cover about 1.5 km as you run between the lines of the field each time you finish one of the four exercises in the program. Note: The total number of repetitions should be 200 if you want volume, fat burning and six-pack.
Corner 1: Burpees
5 repetitions | Sprint to the next corner
Corner 2: Push Ups
10 repetitions | Sprint to the next corner
Corner 3: Deep seats
15 repetitions | Sprint to the next corner
Corner 4: Sit-Ups
15 repetitions | Sprint to the next corner
This article was originally published on: Esquire UK
