For those of us who want to lose fat, there are two key factors to look out for. Our caloric deficit and exercise. There are many intense fitness programs that promise to give us a good result. But our goal must be specific. If we want to have belly fat […]
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The 5 best sports to lose weight, according to Harvard
Aimed at weight loss with the sports suggested by Harvard University School of Medicine. If you are looking to find the top sports for weight loss, team and those that you can do alone, then you should take into account the recommendations of experts at Harvard Medical School to stay […]
How to burn 1,000 calories and get lined up in less than 15 minutes
With this special digestion workout you get forgiveness after an overdose of calories. It is not uncommon for you to say to yourself after a meal: “Come on, mother, how many more calories did I get from an extra glass of beer (107), an extra small portion of pasticcio (345), […]
The 40/20 method to burn fat like never before
What is the 40/20 method, how is its effectiveness scientifically explained and in what training programs does it apply. the 40/20 method is ideal for those looking for a real fitness challenge. For those who do not just want to be fit, but want to gain absolute strength and endurance […]
10 upgraded exercises for fast sculpting and strengthening
If you have been training hard to date, from today train as hard, but much wiser. The male body has a tendency to hump and ease. Because he is very tired in the office, in the shop or in the field, he chooses to spend his free time on the […]
The simple moves that will give you the six-pack of your dreams
You do not need a complicated exercise book with machines, straps and bars to get a tight, flat and lined belly. “There’s a bitter truth about the six-pack: it’s not built overnight,” says Chris Ryan, personal trainer and celebrity fitness model. “But there is also good news,” he continues. “If […]