Tips from a top Trainer to lose weight

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What kind of training and diet to do for weight loss with a guaranteed result. In a new video uploaded to YouTube’s Athlean-X channel, coach Jeff Cavaliere gives some great tips, 100% useful for anyone who wants to ‘dry’ their body or lose weight. According to what he convincingly claims, […]

15 minutes of intense workout for easy fat loss!

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For those of us who want to lose fat, there are two key factors to look out for. Our caloric deficit and exercise. There are many intense fitness programs that promise to give us a good result. But our goal must be specific. If we want to have belly fat […]

The 5 best sports to lose weight, according to Harvard

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Aimed at weight loss with the sports suggested by Harvard University School of Medicine. If you are looking to find the top sports for weight loss, team and those that you can do alone, then you should take into account the recommendations of experts at Harvard Medical School to stay […]

The 40/20 method to burn fat like never before

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What is the 40/20 method, how is its effectiveness scientifically explained and in what training programs does it apply. the 40/20 method is ideal for those looking for a real fitness challenge. For those who do not just want to be fit, but want to gain absolute strength and endurance […]

The simple moves that will give you the six-pack of your dreams

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You do not need a complicated exercise book with machines, straps and bars to get a tight, flat and lined belly. “There’s a bitter truth about the six-pack: it’s not built overnight,” says Chris Ryan, personal trainer and celebrity fitness model. “But there is also good news,” he continues. “If […]

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