The 40/20 method to burn fat like never before


What is the 40/20 method, how is its effectiveness scientifically explained and in what training programs does it apply. the 40/20 method is ideal for those looking for a real fitness challenge. For those who do not just want to be fit, but want to gain absolute strength and endurance […]

The simple moves that will give you the six-pack of your dreams


You do not need a complicated exercise book with machines, straps and bars to get a tight, flat and lined belly. “There’s a bitter truth about the six-pack: it’s not built overnight,” says Chris Ryan, personal trainer and celebrity fitness model. “But there is also good news,” he continues. “If […]

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