Created from low body fat and a well-groomed pair of inguinal ligaments, the V lines are the hidden but very famous “sex lines” of the male body. Studied diet line with the aim of 4-7% body fat. Smartly trained abs. Step 1: The “chopping” in the kitchen The big secret […]
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Tips from a top Trainer to lose weight
What kind of training and diet to do for weight loss with a guaranteed result. In a new video uploaded to YouTube’s Athlean-X channel, coach Jeff Cavaliere gives some great tips, 100% useful for anyone who wants to ‘dry’ their body or lose weight. According to what he convincingly claims, […]
15 minutes of intense workout for easy fat loss!
For those of us who want to lose fat, there are two key factors to look out for. Our caloric deficit and exercise. There are many intense fitness programs that promise to give us a good result. But our goal must be specific. If we want to have belly fat […]
How to burn 1,000 calories and get lined up in less than 15 minutes
With this special digestion workout you get forgiveness after an overdose of calories. It is not uncommon for you to say to yourself after a meal: “Come on, mother, how many more calories did I get from an extra glass of beer (107), an extra small portion of pasticcio (345), […]
10 upgraded exercises for fast sculpting and strengthening
If you have been training hard to date, from today train as hard, but much wiser. The male body has a tendency to hump and ease. Because he is very tired in the office, in the shop or in the field, he chooses to spend his free time on the […]