For those of us who want to lose fat, there are two key factors to look out for. Our caloric deficit and exercise. There are many intense fitness programs that promise to give us a good result. But our goal must be specific. If we want to have belly fat […]
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How to burn 1,000 calories and get lined up in less than 15 minutes
With this special digestion workout you get forgiveness after an overdose of calories. It is not uncommon for you to say to yourself after a meal: “Come on, mother, how many more calories did I get from an extra glass of beer (107), an extra small portion of pasticcio (345), […]
10 upgraded exercises for fast sculpting and strengthening
If you have been training hard to date, from today train as hard, but much wiser. The male body has a tendency to hump and ease. Because he is very tired in the office, in the shop or in the field, he chooses to spend his free time on the […]