How to build V-shaped abs: How to get the famous “sex lines”


Created from low body fat and a well-groomed pair of inguinal ligaments, the V lines are the hidden but very famous “sex lines” of the male body.

  • Studied diet line with the aim of 4-7% body fat.
  • Smartly trained abs.

Step 1: The “chopping” in the kitchen

The big secret for V-belly is to consume fewer calories, to stimulate fat loss and make the dense, long fibers of the outer oblique abdomen fully visible. McComsey explains: “No matter how much you weigh today, the fact is that you need to burn fewer calories than you’s.”

“But the most important thing in creating dry abs is how you ‘break’ these calories into the right macronutrients. And the surest way is to increase protein intake, reduce carbohydrates and minimize fat.
According to McComsey, if until now your protein needs were 0.8 – 1.4 grams per kilogram of body weight, you should increase them to 1.6 – 2 grams (almost 50% of total calories). Also, carbohydrate intake should not exceed 100 – 120 grams per day (almost 40% of total calories). And in terms of fat intake, the expert says: “10% of daily calorie intake. And this percentage must be from monounsaturated and polyunsaturated fats “.

Step 2: Exercises that will give “wings” to your abs

McComsey points out that you need to add the following three simple exercises to your workout routine. “Without neglecting the other exercises that tighten, strengthen and” shred “your entire abdominal muscles, show a little more persistence in these three exercises, which are ideally made to stimulate the groin joints, the inner side of which is the outer edge of the rectum and their outer side, the lower epigastric vessels “.

Perform this routine three days a week.

  • Set: 5.
  • Repetitions: 15, 12, 10, 10, 10
    “Rest for 15-30 seconds between each set and 60 seconds between exercises,” says McComsey.

Abdominal bends in straps

Russian twist on a reclining bench

Leg lifts with twisting on a single balance

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