The 40/20 method to burn fat like never before

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What is the 40/20 method, how is its effectiveness scientifically explained and in what training programs does it apply. the 40/20 method is ideal for those looking for a real fitness challenge. For those who do not just want to be fit, but want to gain absolute strength and endurance […]

3 exercises for the body until the summer

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These alone are enough for fast and extremely impressive results. The weather is becoming more and more open, the restrictive measures against the pandemic are easing and very soon you will start to have a very specific question: How to build a body by summer. If you feel that your […]

The simple moves that will give you the six-pack of your dreams

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You do not need a complicated exercise book with machines, straps and bars to get a tight, flat and lined belly. “There’s a bitter truth about the six-pack: it’s not built overnight,” says Chris Ryan, personal trainer and celebrity fitness model. “But there is also good news,” he continues. “If […]

Boxing Workout for Fat Loss

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Pulverise fat with this boxing-inspired workout and become a Lord in the Ring. You’ve been trying to lose weight for so long that you’re ready to knock someone out. Step into the ring and take a swing at your gut instead with this boxing workout. Boxing is a great total-body conditioning sport – even […]

How to build a chest-stone with only 5 bends

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Watch your chest become wider and tighter, with a range of alternative push ups that you can perform anywhere and anytime. If your breasts look teenage (ie, thin and flat) or if they look more feminine (ie, thick and flabby), your only option is to transform it into a real […]

10 exercises for total fat burning in 15 minutes

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A training routine without machines and weights, that can make you super-fit in your own home. You do not need to go to the gym to gain a tight body, because the ideal exercise tool to burn a lot of calories and increase your flexibility and strength is your own […]

With aero boxing you will effectively train your body

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Do you want hard abs like boxers? Imitate their routine. Gennady Golovkin, a professional boxer and coach, shows you the secret to getting a fearless six-pack: aero-boxing from a supine position with a focus on moving left and right alternately, plus persistent repetitions on one side of the torso. Finish […]

Muscle building lessons from Lucifer

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Tom Ellis loaded 9 kilos of muscles with this “devilish” workout for shoulders and core. When Fox canceled the Lucifer series two years ago, protagonist Tom Ellis did not give up his training. Trying to keep his fitness level high so that he is ready when at some point the […]

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