15 minutes of intense workout for easy fat loss!

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For those of us who want to lose fat, there are two key factors to look out for. Our caloric deficit and exercise. There are many intense fitness programs that promise to give us a good result. But our goal must be specific. If we want to have belly fat […]

The 5 best sports to lose weight, according to Harvard

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Aimed at weight loss with the sports suggested by Harvard University School of Medicine. If you are looking to find the top sports for weight loss, team and those that you can do alone, then you should take into account the recommendations of experts at Harvard Medical School to stay […]

The 40/20 method to burn fat like never before

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What is the 40/20 method, how is its effectiveness scientifically explained and in what training programs does it apply. the 40/20 method is ideal for those looking for a real fitness challenge. For those who do not just want to be fit, but want to gain absolute strength and endurance […]

3 exercises for the body until the summer

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These alone are enough for fast and extremely impressive results. The weather is becoming more and more open, the restrictive measures against the pandemic are easing and very soon you will start to have a very specific question: How to build a body by summer. If you feel that your […]

The simple moves that will give you the six-pack of your dreams

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You do not need a complicated exercise book with machines, straps and bars to get a tight, flat and lined belly. “There’s a bitter truth about the six-pack: it’s not built overnight,” says Chris Ryan, personal trainer and celebrity fitness model. “But there is also good news,” he continues. “If […]

Boxing Workout for Fat Loss

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Pulverise fat with this boxing-inspired workout and become a Lord in the Ring. You’ve been trying to lose weight for so long that you’re ready to knock someone out. Step into the ring and take a swing at your gut instead with this boxing workout. Boxing is a great total-body conditioning sport – even […]

How to build a chest-stone with only 5 bends

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Watch your chest become wider and tighter, with a range of alternative push ups that you can perform anywhere and anytime. If your breasts look teenage (ie, thin and flat) or if they look more feminine (ie, thick and flabby), your only option is to transform it into a real […]

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