The 10-day volume and weight training program for your chest

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These are the 4 series of exercises that create a wider, bulkier and bulletproof chest. “Train your chest and forget the rest”: the permanent echo of the majority of experienced trainers who know about body transformations. The wide and protruding chest of a man gives pride to anyone who has […]

Derek Hough Has Emergency Surgery to Remove Appendix

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Derek Hough had quite a day. The 34-year-old World of Dance judge took to Instagram on Saturday to reveal that he had emergency surgery to remove his appendix. “Woke up at 3am with a severe and a sharp pain in my abdomen. Knew something wasn’t right,” he wrote alongside a video of himself […]

The Best Cardio Exercises For Men

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These Are The Best Fat-Burning Cardio Workouts For Men Here’s what I can tell you about cardio. First, people hate it. Like, strong feelings of loathing. Just sit in a group and say the word cardio and wait for a collective groan. I even tested this theory. Before I started […]

How to make the perfect poké

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For decades, it is one of the most popular dishes in Hawaiian cuisine and is certainly the most famous of the flavors of the Pacific Ocean’s culinary tradition. It has even evolved into a global food trend. So the poké combines cubed fish, fresh vegetables, rice and sauces in a […]

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