Nicoise Salad

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Salad Niçoise (pronounced nee-suahz) is essentially a French composed salad, much like the American Cobb salad, but with tuna, green beans, and potatoes, instead of chicken, bacon, and avocado. Salad Niçoise hails from Nice, on the Mediterranean Sea, though like so many foods we enjoy here of French origin, has changed […]

18 trips we can’t wait to take when it’s safe to travel

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Since the coronavirus crisis hit the world in early 2020, the travel industry has slowed to a crawl. Not only have travel restrictions been enacted by the governments, but they still recommends staying home as much as possible if your trip is not essential. On top of that, many peole […]

With aero boxing you will effectively train your body

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Do you want hard abs like boxers? Imitate their routine. Gennady Golovkin, a professional boxer and coach, shows you the secret to getting a fearless six-pack: aero-boxing from a supine position with a focus on moving left and right alternately, plus persistent repetitions on one side of the torso. Finish […]

BMW Motorrad: Custom Blechmann R 18 motorcycle

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At first glance it refers to an environment… Mad Max! Clearly, this is a work of art. And, as they rightly point out at BMW Motorrad, a strong personality needs an equally strong name: like ‘Blechmann’, a name as strong as metal. It is also the nickname of Bernhard Naumann, […]

Muscle building lessons from Lucifer

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Tom Ellis loaded 9 kilos of muscles with this “devilish” workout for shoulders and core. When Fox canceled the Lucifer series two years ago, protagonist Tom Ellis did not give up his training. Trying to keep his fitness level high so that he is ready when at some point the […]

The stunning marble caves of Chile

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In the heart of Patagonia, these caves are breathtaking. It is one of the most isolated treasures on this planet, which those who have seen it up close, speak of a unique experience. The Marble Caves (Capillas de Mármol) are a series of peculiar caves on the border of Argentina […]

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