Muscle building lessons from Lucifer

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Tom Ellis loaded 9 kilos of muscles with this “devilish” workout for shoulders and core. When Fox canceled the Lucifer series two years ago, protagonist Tom Ellis did not give up his training. Trying to keep his fitness level high so that he is ready when at some point the […]

Tips You Can Use to Get Shredded Six-Pack Abs

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Some mottos persist because they are undeniably true. “Hard work pays off” and “abs are made in the kitchen” are prime examples of this in the fitness world. In his latest video, Athlean-X founder Jeff Cavaliere, C.S.C.S. shows how these saying prove true when it comes to your six-pack. He shares his best nutrition […]

Holidays in four fairytale Greek islands

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Greek summer is a fairy tale in itself. Especially when we experience it in the following islands with the special atmosphere. Paxoi-Antipaxoi with the turquoise watersThe small island of Paxos is definitely a jewel of the Ionian, with its dense vegetation, its picturesque houses with tiles and of course its […]

How often should you jog if you want to lose weight?

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Running is the best option to burn fat, but with the right design, the result becomes visible faster. Running (even mild) is the most effective way to lose weight and stay in shape, but a good pair of shoes is not enough. What plays a key role in maximizing your […]

How long can you build a beach body?

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Have you panicked with the debilitating picture of your muscles a few weeks before you set sail and set out to build a body capable of matching? Well, there is good and bad news. The bad: A recently updated report from the University of Washington finds that it takes two […]

This 20-Minute At-Home Workout Hits Your Chest and Core

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While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. This period […]

The exercises that eliminate the flabby chest

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No man wants to have female-looking breasts. With these exercises, you will gain a chest reminiscent of an ancient Greek warrior. For most men, the No. 1 problem in their bodies is the belly. But nothing works if you have fat around there – after all, a little blow seems […]

How Group Fitness Workouts Can Make You Stronger

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Life is busy. Between work, family, and running your household, it can be hard to cram in a workout and see your friends, let alone have the chance to make new ones. There is plenty of pressure to get it all done, but it’s tough to be strong and fit and social.  […]

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