Holidays in four fairytale Greek islands

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Greek summer is a fairy tale in itself. Especially when we experience it in the following islands with the special atmosphere. Paxoi-Antipaxoi with the turquoise watersThe small island of Paxos is definitely a jewel of the Ionian, with its dense vegetation, its picturesque houses with tiles and of course its […]

How often should you jog if you want to lose weight?

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Running is the best option to burn fat, but with the right design, the result becomes visible faster. Running (even mild) is the most effective way to lose weight and stay in shape, but a good pair of shoes is not enough. What plays a key role in maximizing your […]

How long can you build a beach body?

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Have you panicked with the debilitating picture of your muscles a few weeks before you set sail and set out to build a body capable of matching? Well, there is good and bad news. The bad: A recently updated report from the University of Washington finds that it takes two […]

This 20-Minute At-Home Workout Hits Your Chest and Core

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While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. This period […]

The exercises that eliminate the flabby chest

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No man wants to have female-looking breasts. With these exercises, you will gain a chest reminiscent of an ancient Greek warrior. For most men, the No. 1 problem in their bodies is the belly. But nothing works if you have fat around there – after all, a little blow seems […]

How Group Fitness Workouts Can Make You Stronger

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Life is busy. Between work, family, and running your household, it can be hard to cram in a workout and see your friends, let alone have the chance to make new ones. There is plenty of pressure to get it all done, but it’s tough to be strong and fit and social.  […]

The 10-day volume and weight training program for your chest

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These are the 4 series of exercises that create a wider, bulkier and bulletproof chest. “Train your chest and forget the rest”: the permanent echo of the majority of experienced trainers who know about body transformations. The wide and protruding chest of a man gives pride to anyone who has […]

The Best Cardio Exercises For Men

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These Are The Best Fat-Burning Cardio Workouts For Men Here’s what I can tell you about cardio. First, people hate it. Like, strong feelings of loathing. Just sit in a group and say the word cardio and wait for a collective groan. I even tested this theory. Before I started […]

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