A training routine without machines and weights, that can make you super-fit in your own home. You do not need to go to the gym to gain a tight body, because the ideal exercise tool to burn a lot of calories and increase your flexibility and strength is your own […]
Fitness
With aero boxing you will effectively train your body
Do you want hard abs like boxers? Imitate their routine. Gennady Golovkin, a professional boxer and coach, shows you the secret to getting a fearless six-pack: aero-boxing from a supine position with a focus on moving left and right alternately, plus persistent repetitions on one side of the torso. Finish […]
Muscle building lessons from Lucifer
Tom Ellis loaded 9 kilos of muscles with this “devilish” workout for shoulders and core. When Fox canceled the Lucifer series two years ago, protagonist Tom Ellis did not give up his training. Trying to keep his fitness level high so that he is ready when at some point the […]
How to get rid of all the extra pounds in 17 days
Seven rules you must follow to get rid of extra pounds in a few days – and forever. If you have set a goal for the new season to lose weight, become more fit and eat healthy, you are on the right path of thinking. But like most people, you […]
Tips You Can Use to Get Shredded Six-Pack Abs
Some mottos persist because they are undeniably true. “Hard work pays off” and “abs are made in the kitchen” are prime examples of this in the fitness world. In his latest video, Athlean-X founder Jeff Cavaliere, C.S.C.S. shows how these saying prove true when it comes to your six-pack. He shares his best nutrition […]
Holidays in four fairytale Greek islands
Greek summer is a fairy tale in itself. Especially when we experience it in the following islands with the special atmosphere. Paxoi-Antipaxoi with the turquoise watersThe small island of Paxos is definitely a jewel of the Ionian, with its dense vegetation, its picturesque houses with tiles and of course its […]
How often should you jog if you want to lose weight?
Running is the best option to burn fat, but with the right design, the result becomes visible faster. Running (even mild) is the most effective way to lose weight and stay in shape, but a good pair of shoes is not enough. What plays a key role in maximizing your […]
Weightless program for volume, fat burning and six-pack
Quarantine is past, now you can go out and respect the rules of public health. But how exactly will you put volume and line up when the weight bar has been replaced by a little running in the park? In the time of forced incarceration, a great myth of fitness […]
How long can you build a beach body?
Have you panicked with the debilitating picture of your muscles a few weeks before you set sail and set out to build a body capable of matching? Well, there is good and bad news. The bad: A recently updated report from the University of Washington finds that it takes two […]
This 20-Minute At-Home Workout Hits Your Chest and Core
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense. This period […]